my '91 Integra's shop manual also specifies 10W-30.
But the point is that the motor oils in use now are not the same as those
available in 1991. Honda's metallurgy for synchros is unlikely to have
changed more than motor oil formulation.
It appears that the changeover to the MTF specification coincides with the
planning and implementation of much stricter OBD-II emission controls,
which would have been the primary driver behind zinc and sulfur reductions
in motor oils.
Synthetic motor oils have greater film strength than mineral oils and are
meant to reduce friction as much as possible. Synchros require friction to
function. If the synchros cannot work correctly with the oil film that lies
between their surfaces, they cannot correctly apply the friction that makes
them work. Zinc and sulfur are sort of "sacrificial anodes", taking the
brunt of the friction before the underlying synchro metal does, should the
oil film break, which it will under heavy use. This is the reason Honda's
MTF has the additives it does.
Honda MTF is the preferable oil for any Honda manual transmission that
originally specified 10W-30.